Big recycling bang [theory] | 17 Ideas to Help the Planet
17 Ideas to Help the Planet This is a rubbish story. No, the story is not rubbish, it’s about the rubbish. How I was going through the bins to learn real-world recycling. I remember when I was little we used to go shopping with reusable cotton bag, we washed plastic bags, and soda machine used […]
3 Poops a Day Keeps the Doctor Away
Get familiar with your poop | colour, shape & frequency can be indicators of the illness There’s a good chance I’ll get kicked out of high society talking about this subject, but with poop cafes and poop emojis, I’ll take my chances and let it rip. In all seriousness, the topic of poop needs to […]
Spirulina saved my relationship
Switching to a plant-based diet was the catalyst that helped me change direction and fly upwards. Introducing spirulina to my diet gave me the strength and support in sustaining myself on just a plant-based diet. I regenerated everything about myself. From my skin, stomach, liver to every cell in my body. You literally are what you eat and I became as super as the superfoods I was consuming
How to Make Natural Toothpaste with Coconut Oil
I made my own coconut toothpaste today Every time I make my own toothpaste, I feel like a scientist in the laboratory. It’s such a great way to get the creative juices working while at the same time creating something that is super beneficial for my well being. You’re probably wondering regular store bought toothpaste wouldn’t […]
Finding your inner child
1 day with a teenage jungle boy “We don’t stop playing because we grow old, we grow old because we stop playing.” – George Bernard Shaw – Do you like to climb the trees? – he asked me. No one has asked me this for 20 years. I actually do like it. This day with […]
Hatha Yoga Surya Namaskar
Surya Namaskar – the Basics of Yoga | Yoga Sequence for Energy Flow. Surya Namaskar is a short, graceful yoga sequence of asanas connected with breathing. “Surya” – is Sun, “Namaskar” – is greeting, in Sanskrit. This classical sequence is specifically designed to salute the sun, and it is ideal to start your day with, […]
How to Do Yoga Daily
How to Do Yoga Daily | Yoga as a Habit 5 easy steps to incorporate Yoga into your daily life. Building a habit. 1. Create a yogic atmosphere Treat daily yoga practice as a ritual. It’s YOUR time, so you want to enjoy this experience, and get the most from it. If you practice in […]