We are happy to share our conscious living, directly from the jungle of Costa Rica. Yin & Hatha Yoga, plant-based cooking, care for the planet, plant medicine and more.
We will work together to change your habits. I will help you make small changes that have a considerable impact on your life from your energy level to the way you speak to yourself to your stress level & relationships.
The Master Sound Bowl, which weighs 2-3 kg, is placed on the body producing low-frequency sound. Throughout the session the bowl is being moved on different areas of the body and struck quite strongly, producing powerful and healing vibrations.
Julia is an inspiring teacher, graduated from Dhyan Mandir Ashram in India, and Pachamama in Costa Rica, she blends classical Hatha Yoga adapted for all levels into a Vinyasa flow, which makes her classes fun yet challenging. Julia has been a yoga practitioner for over 8 years, specifically Hatha, Ashtanga Vinyasa and Yin Yoga.
Trained in habit change, Omie is a Certified Health and Wellness Coach. Bringing many aspects of nutrition and healing modalities together, he has assisted many others in meeting their health goals. Fighting the battle of addiction, boosting energy levels, and managing chronic disease Omie works to empower others to lead a happy healthy lifestyle.
“Before I met Omie I was living with excruciating abdominal pain. I remember wanting to punch him when he told me that the pain was my friend and was just trying to tell me something about myself. We would cook together over video chats, and he was such a great influence I eventually turned my kitchen into a gut healing machine. Thanks to Omie I’m happy to say that the pain I had is now a long lost friend.”
– Tim Neto / Montreal, Canada
“Julia has the ability to mix up her style to suit that of her students proving to be rather diverse. I found her to be really dynamic as well as encouraging and patient. She wants the best for her students.”
– Jayde Melissa Inskip / Perth, AU
“Omie never gave up on me. I’ve cancelled on Omie so many times and would use my depression as an excuse. I would feel guilty and deem myself uncoachable, but over time Omie helped me realize that I was never cancelling on him but on myself. He’s helped me to discover a better me. I’ve found my purpose. I’m three months away from becoming a certified health coach and I feel excited to pay it forward.”
– Nisha Ramlochan / Toronto, Canada
“I first heard about Omie from my niece who was following him on his Instagram account. My husband and I felt our health was declining and we were seeking to make big changes, but we just didn’t know how to make them. I saw Omie’s energy through everything he was sharing online, and I thought to myself ‘I want that. I want to feel like that. I want to be at that place.’ Omie has this beautiful way of expressing himself. His energy is so refreshing to be around and he would leave us feeling so inspired. He introduced us to a healthier lifestyle by suggesting a few simple changes to our diet and habitual tendencies me and my husband would have. Once we started to feel the results everything became clear, and working with Omie didn’t feel like work at all. I think the one thing I am so grateful for is the ability to truly understand what gratitude is. My husband and I are seeing the world through fresh eyes. My only wish is that I found Omie sooner.”
– Evelyn McChern / St Marys, Ontario
“Julia is a fabulous yoga teacher, delivering sessions full of warmth, good humour and attention. She connects with her students to provide classes that are challenging yet enjoyable. I highly recommend Julia to anyone just starting out or wishing to push themselves to the next level.”
– Abigail Marie / London, UK
“The yoga classes from Julia I experienced as very intense and high qualified. She assists & supports you to deepen your own technique & practise. I really like her teaching style, which motivates me and push me to a higher level.”
– Alyn Jankowski / Hamburg, Germany